https://www.buildandrecoverwithjenna.com/blog-posts daily 0.75 2025-05-09 https://www.buildandrecoverwithjenna.com/blog-posts/my-favorite-clean-skin-shaving-brand-mnrps monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.buildandrecoverwithjenna.com/blog-posts/how-to-safely-stretch-natural-hair-jn7c2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.buildandrecoverwithjenna.com/blog-posts/build-a-stronger-core-from-home-j8k46 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.buildandrecoverwithjenna.com/blog-posts/how-lavender-oil-can-soothe-your-skin-r8gaz monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.buildandrecoverwithjenna.com/blog-posts/best-workout-gear-that-will-get-you-motivated-9x8zf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.buildandrecoverwithjenna.com/blog-posts/the-best-water-bottles-for-long-runs-chx5j monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.buildandrecoverwithjenna.com/blog-posts/how-to-compost-at-home-for-your-health-p4l9g monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.buildandrecoverwithjenna.com/blog-posts/the-daily-practice-thats-eases-my-anxiety-93hgm monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.buildandrecoverwithjenna.com/blog-posts/4-best-workout-routines-for-the-summer-xel3l monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day Blog Posts - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.buildandrecoverwithjenna.com/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-gbn3d monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.buildandrecoverwithjenna.com/blog-posts/5-reasons-to-consider-meditation-fpgr4 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera Blog Posts - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.buildandrecoverwithjenna.com/blog-posts/this-supplement-fixed-my-insomnia-htba7 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other Blog Posts - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.buildandrecoverwithjenna.com/blog-posts/top-5-clean-beauty-tips-h9h35 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Blog Posts - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.buildandrecoverwithjenna.com/blog-posts/how-to-change-your-bodys-stress-levels-sb45j monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face Blog Posts - 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4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.buildandrecoverwithjenna.com/blog-posts/sustainable-beauty-brands-to-support-c857j monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.buildandrecoverwithjenna.com/blog-posts/category/Beauty monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/category/Wellness monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/category/Fitness monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Hair monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Health monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Mental+Health monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Skincare monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Product+Reviews monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Mindfulness monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Body monthly 0.5 https://www.buildandrecoverwithjenna.com/blog-posts/tag/Workout monthly 0.5 https://www.buildandrecoverwithjenna.com/home daily 1.0 2022-06-15 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/563b72df-9815-4ff2-8dd5-731bc859b7f6/DBP_0411.jpg Home Revitalize your body and your life. https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644856348193-VRU1TJ5DRW25DVAXHZVA/unsplash-image-IZOAOjvwhaM.jpg Home Corrective Exercise https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644856235813-VR3C5CWPP2DLG7LU2TBG/unsplash-image-WvDYdXDzkhs.jpg Home Personal Training https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/a9dee85d-3b3f-40c1-a1f7-298ee84340cb/DSC_6263.JPG Home Barre Workout Class https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644856476356-LEF9RSSEMFTNYB9IGTLR/unsplash-image-zlY2woZT_RA.jpg Home Recovery Class https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/ad761d06-861b-412e-b23e-a1c7cdb78183/I+had+a+stroke+at+age+29.+Here+is+some+of+my+story..png Home Young beautiful woman in red sweater reading a book and relaxing in bed https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/451a771e-c1da-462b-bed5-f6784aee2a44/DSC_6263.jpg Home Pretty young girl with wet hair, green eye makeup on closed eyes standing in sunlight outdoors https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/b68dab73-dd1a-4493-8e94-f6f07c6a6180/Overlooked+and+overused+muscle%21+Foam+roll+this%21.png Home Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/70013291-89c8-4b70-87fc-a1bdc2d22728/What+is+Barre+Workout.png Home https://www.buildandrecoverwithjenna.com/blog daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613579510604-GOKX35GG4P0W6XJXLJK0/Bars+of+homemade+soap BLOG - TRENDING • BEAUTY 4 Ways to Make Face Soap at Home https://www.buildandrecoverwithjenna.com/bookings daily 0.75 2024-07-25 https://www.buildandrecoverwithjenna.com/contact daily 0.75 2022-02-25 https://www.buildandrecoverwithjenna.com/about daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/c2f8fdd3-52c7-479c-a0b5-38f9a11872a7/DSC_6065.JPG About https://www.buildandrecoverwithjenna.com/classes daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/c7ab4ec2-1fcc-4568-914a-64dfea3c845c/DSC_6118.JPG Classes Barre Class: A fun, upbeat, and low impact class that focuses on high repetition to the beat of the music. In this class we break down how to accurately perform barre workout exercises, and what muscles should be working digging into to some anatomy here and there. Be ready for a full body workout that will get you sweating! We end with a short stretch/cool down. Never done barre? Don’t think you’re a dancer? Prefer to lift heavy weights? Prefer a hit class? Little Known Fact: Barre can be one of the most challenging workouts when performed correctly. No matter what you’re training for, this is a great way to cross train, stabilize, and become stronger. All are welcome, camera on or off. Recommended tools Mat | Barre (or chair or back of couch or countertop) | Light weights (rec. 2/3 lb) | Circle band | Yoga block (or pillow) | Slider (or paper plate on carpet, wash-cloth will work on hard floor). FIRST CLASS IS FREE. Use discount code FIRST-FREE at checkout. *All tools are recommendations. Although we will use tools in class you can always join in if you do not own these items and still get a good workout in. https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644957456899-ZMTPEGNLW83JN4WU5O78/unsplash-image-F2qh3yjz6Jk.jpg Classes Recovery Class: A class that will help you recover. Whether it’s from a recent injury or your weekly workout or run schedule, or maybe you just need to recover from sitting at a desk all week! In this class we talk about anatomy and common issues many people experience in their mobility and ability to activate certain muscle groups. This class is a slower pace. We will focus on foam rolling (self myo-facial release), mobility, stretching, and light muscle activation. The goal here is to retrain the nervous system and improve our neuromuscular efficiency. This class will change from week to week based on the needs of the attendees. If you make a request in advance for a specific trouble area, I will prepare specific exercises and stretches for class to help you move forward with your goals. All are welcome, camera on or off. Recommended tools: Yoga mat | Foam roller | Small therapeutic ball (tennis, or for the intense people lacrosse or even a peanut tool) | Large therapeutic ball | Yoga strap (or a dog leash will work) | Yoga block | Circle band FIRST CLASS IS FREE. Use discount code FIRST-FREE at checkout. *All tools are recommendations. Although we will use tools in class you can always join in if you do not own these items and still get a good workout/session in. The only tool you absolutely need is a foam roller and therapy ball) if taking the recovery class. https://www.buildandrecoverwithjenna.com/personaltraining daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644956273556-5PEWBCZRL2KFIGOLJD64/unsplash-image-jO6vBWX9h9Y.jpg Personal Training - Get Stronger. Get Energized. Do you have fitness goals but don’t know how to reach them? Do want to feel better and more capable but don’t know what goals to set? I can help you out. The first training session is always FREE. We will talk about your goals, your current and past athletic experience, and jump into a workout. Expect to sweat, build, and strengthen at a pace and level that’s right for you. All sessions currently virtual. Recommended tools: Personal training will be curated to the tools you have. Let me know in the intake form what equipment you currently possess. We can workout and see results using only bodyweight. If you have a full gym accessible to you- awesome, we will use it. Purchasing specific tools may be recommended to you, depending on your goals. https://www.buildandrecoverwithjenna.com/corrective daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1644957085199-6M7L6RL4KNMRS9AC80E1/unsplash-image-Yizrl9N_eDA.jpg Corrective Exercise - What is Corrective Exercise? If you are a human being on this Earth, you have muscle imbalances. Some imbalances may form to help us. Ex: an Olympic runner on a track will have imbalances because they run one direction on the track. Often imbalances occur because a muscle is underactive (can’t get it to work) or overactive (can’t get it to release). We all have them, but at a certain point reinforcing these imbalances without addressing them will lead to injury. If you have some new fitness goals you are going after, but haven’t addressed some imbalances in your body, you will continuously reinforce the firing pattern your body is used to. Which may mean some muscles are not working at all while some become increasingly tight, pulling on your joints. Our musculature is always forming along the path of least resistance, which does not always mean our muscles are developing optimally. Whether you are an experienced lifter looking to PR, or a twice a week walker building up the nerve for your first 5k, corrective exercise program will benefit YOU. https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1645643061203-84L5Y9W48SC02AMDCIWD/unsplash-image-Nm5yy2sbgB8.jpg Corrective Exercise - What to Expect During your virtual assessment we will examine function and alignment in your: Ankles Knees Pelvic/Lumbar Hip Complex Thoracic Spine & Shoulders Elbows and Wrists Cervical Spine In 2-3 days you will be sent a Corrective Exercise program specially crafted to your needs for you to perform on your own 3-5 days a week. 15 minute Check-ins will be scheduled weekly to discuss your progress and adjust your program as needed. You may need to purchase additional tools for your at home program such as a foam roller or workout bands. https://www.buildandrecoverwithjenna.com/prenatalpostpartum-training daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/61d866aef4b9ef1728edf2cb/1715131027896-YLA98O3617V9I8IFR8GE/image-asset.jpeg https://www.buildandrecoverwithjenna.com/contact-1 daily 0.75 2025-05-09 https://www.buildandrecoverwithjenna.com/homepage daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613602713233-VFM2XU5HEIY6FOHZLHEE/Woman%2Bstretching%2Bbefore%2Bworkout Homepage - FITNESS Build a Stronger Core from Home https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592950694885-X2JCFCLFSUJHDRXV1K9F/Two+women+holding+large+green+vegetable Homepage - TRENDING • WELLNESS How to Compost at Home For Your Health https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533651143-27T9JO1CX3GGP5PNULGX/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Homepage - BEAUTY Top 5 Clean Beauty Tips https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592935041041-K6JQTSYCG81V0OIMEH40/Woman+running+in+workout+gear Homepage Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592934791362-7JUSOYUH5RY9ERUNUUK9/Woman+standing+in+the+sun+with+eyes+closed+and+fun+makeup Homepage Pretty young girl with wet hair, green eye makeup on closed eyes standing in sunlight outdoors https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595534303351-GZDEIZHN4BXLDVVGSX3Z/Different+types+of+citrus+halved+on+marble+table Homepage https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593182312513-QYB6D4IK9FI9RM40D2LZ/Woman+in+comfy+clothes+reading+in+bed Homepage Young beautiful woman in red sweater reading a book and relaxing in bed https://www.buildandrecoverwithjenna.com/privacy-policy daily 0.75 2025-05-09